Intensive Mat-Plus (IMP) - Essential and Intermediate Level

Course provides the solid foundation and skills to develop effective and
motivating group and personal training programs.
At the end of the course you will be qualified to design and teach
Essential and Intermediate level Matwork classes, integrating small equipment to add
variety and to meet specific needs of your clients.


*IMP course consists of two modules(Module1:Essential、Module2:Intermediate)

Duration8 days(1 day 5 hours、total 40 hours)
Prerequisites・Biomechanics and Anatomy knowledge
・More than 30 hours of Pilates exercising

・More than 3 year experience in sports, dance or other fitness
Program・40 hours of IMP course

・Minimum 10 hours of observation


・Minimum 30 hours of self-practice

・Minimum 15 hours of practice teaching

・Total:95 hours
CEC4.0CEC
Fee・¥168000(IMP)

・¥105000(if taking only Module 1)
※CEC (Continuing Education Credit)
STOTT PILATES® Certified Instructor are required to obtain six hours of
Continuing Education Credits (0.6 CECs) annually to maintain their certification.

ADVANCED MATWORK(AM)

Review relevant Essential and Intermediate exercises and progress to more advanced material.
Requires a higher degree of strength, balance and coordination.

Duration1 day(6 hours)
PrerequisitesIMP Course
Program6 hours of AM course
CEC0.6CEC
Fee¥40,000 (w/o tax)
※CEC (Continuing Education Credit)
STOTT PILATES® Certified Instructor are required to obtain six hours of
Continuing Education Credits (0.6 CECs) annually to maintain their certification.