Group Session

Our Group Mat Class allows only 8 people per class.
The class is reprogrammed every month as we pick a new theme and change the content accordingly.
In Matwork you will use your bodyweight to exercise as well as some additional props:
Fitness Circles, Flex-bands and more.
We keep the size of our classes small to ensure that every participant gets a high level of attention.
In addition, these classes can help you to build new social connections,
have fun with friends and encourage each other.