Safe yet effective way to reach your goals fast is to work with the instructor one-on-one.
We will start with postural analyze, a questionnaire and checking general body condition.
In an hour-long session you will utilize the full range of professional Pilates equipment with
exercises designed to address your specific needs.
As you progress at your own pace, the cues and corrections will help you to increase your body awareness.
We always recommend private sessions for beginners and post-rehabilitation period.